Do you feel overwhelmed and stressed often and don't know what to do about it? Do feelings of overwhelm stop you from taking action?

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This guide will take you through five simple steps to transform a negative emotion. It is founded in Cognitive Behavioral Therapy principles and may seem simple at first but the impact can be profound on your life. It has been in my life.

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Sign up below to receive your free step by step guide and printable worksheet you can use whenever you need it.

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~Louisa