How to beat the winter blues and enjoy the season! “It’s only 7pm?? It feels like it’s 10pm …
Your out of office checklist for a stress-free vacation
Unplug from work while on vacation with this out of office checklist. The holiday season can be both …
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How to feel more organized, even if you are not a Type A person
Do you ever feel like being productive and organized sounds great for all of those Type A people, but won’t really work …
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What to do when you just don’t feel like doing anything
Do you ever have days or weeks where you just don’t feel like doing anything? You know there are activities or tasks you …
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3 Tips for dealing with a long work commute
Do you have a long work commute? Do you feel like you could be making more of it, but don’t know how? I had always …
How to have a “Sober Curious” month
Have you heard for “Dry January?” Or perhaps “Sober October”? Sober curious months are becoming more and more popular …
Cognitive Behavioral Therapy meets Inner voice work
Previously I described the process for the three-column technique: a core exercise in Cognitive Behavioral Therapy …
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How to change your time scarcity mindset
True confession: my relationship with time is the most fraught relationship in my life. When I think about what causes …
Three simple techniques for getting out of your own head
As an introvert, I am used to internally processing information and an ongoing dialogue in my head. This has often been …
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How to be more mindful when checking work email after hours
I have had a couple of different phases of approaching dealing with checking work email. This will likely continue to …
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Cognitive Behavioral Therapy (CBT) Primer
Have you heard of Cognitive Behavioral Therapy? I first heard of it when I was in graduate school and went to …