Mental Health Archives - The Actually

21 Quick Stress Relief Exercises

April 21, 2020 // by Louisa

Looking for stress relief but only have a couple of minutes? I'm very excited today to share my top 21 stress relief …

April 19, 2020 // by Louisa

Learn how coping statements can help you manage your stress. What are Coping Statements? During …

April 8, 2020 // by Louisa

How much have you thought about your own inner strength in the past month? I don’t know a single person right now …

March 3, 2020 // by Louisa

What has brought the most happiness/success in your life? Pushing through resistance and procrastination to …

February 18, 2020 // by Louisa

If you are tired of wasting your weeknights, it's time to create an end of workday ritual. Here's how! On the go? …

February 4, 2020 // by Louisa

Have you ever read a book or article about productivity and found yourself starting to feel anxious? As you read more …

January 21, 2020 // by Louisa

Why setting boundaries at work isn’t just about other people. When you hear about a problem at work, what is …

December 22, 2019 // by Louisa

5 reasons why you can't focus at work...and what to do about it. Do you ever feel completely frazzled at the end …

December 22, 2019 // by Louisa

How to unlink your productivity from your self-worth for more happiness and peace in your life. I’ve always been a …

December 12, 2019 // by Louisa

I know for many people a how-to about relaxing seems a bit crazy. Relaxing should be the easy part, right? But …

December 2, 2019 // by Louisa

What are the Monday Blues? It’s that feeling of anxiety and dread that starts to show up on Sunday night but comes into …

November 25, 2019 // by Louisa

If you are doing a sober curious experiment or avoiding alcohol for other reasons, the holidays can be a challenging …