I have had a couple of different phases of approaching dealing with checking work email. This will likely continue to …
How to be more mindful when checking work email after hoursRead More
Self-Actualization Manifesto
What does Self-Actualization mean? Why does it matter? I heard a quote once that most people don’t even come close to …
How to Get Organized at Work
I have tried many different productivity systems in order to get organized at work. Some have worked great for a couple …
Cognitive Behavioral Therapy (CBT) Primer
Have you heard of Cognitive Behavioral Therapy? I first heard of it when I was in graduate school and went to …