Do you find yourself trapped in worry? Or do you have difficulty taking action on something, even if you know it is …
52 Productive Things To Do When Bored
Feeling a bit bored? One thing a lot of people struggle with (including myself!) is the balance between active …
A Guide on How To Get In Touch With Your Feelings
Many people struggle with getting in touch with their feelings. If you have a hard time feeling your feelings, it is …
21 Quick Stress Relief Exercises
Looking for stress relief but only have a couple of minutes? I'm very excited today to share my top 21 stress relief …
21 Coping Statements to Help Manage Stress During Uncertainty
Learn how coping statements can help you manage your stress. What are Coping Statements? During …
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Where to Find eBooks and Audiobooks Online
I’ve always been a big proponent of reading and now is a great time to up your reading game with eBooks and Audiobooks. …
Sample Daily Routine
I wrote last week about how I was starting to build a daily routine in order to feel more supported and centered. The …
How to Change Your Life By Being Intentional
By Giovanna Purdom from Blissful and Beautiful. Do you feel like you're stuck in a rut? Does it seem like all you …
Recognizing Your Inner Strength
How much have you thought about your own inner strength in the past month? I don’t know a single person right now …
Resisting and Accepting Routines
You may have heard the advice that finding a routine is a helpful coping mechanism in times of uncertainty like right …
Finding movement each day
In talking with friends, family, and co-workers, I’ve noticed that COVID-19 has impacted everyone’s lives in different …
New Months and Daily Intentions
This post is part of my Quarantine Journal Series. Read more about my intentions behind it here. Today is April 1st, …